Every January, we are flooded with messages telling us to become better versions of ourselves overnight. New goals, new habits, new you. And yet, many of us quietly carry the same frustration year after year when those resolutions fall apart by February. If that sounds familiar, you are not failing. The system you were taught to use may not have been built with your real life in mind. As a Black male therapist in NYC , I see this pattern often, especially among high-functioni

Finding the right therapist can be life-changing, especially when you’re looking for someone who truly gets  you. As a Black male psychologist based in New York , I understand how powerful it can be to work with a therapist who recognizes the realities, pressures, and cultural nuances that shape your life. My goal is to create a space where you feel seen, heard, and supported. Whether you’re facing anxiety, depression, relationship challenges, or simply need room to breathe a