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Every January, we are flooded with messages telling us to become better versions of ourselves overnight. New goals, new habits, new you. And yet, many of us quietly carry the same frustration year after year when those resolutions fall apart by February. If that sounds familiar, you are not failing. The system you were taught to use may not have been built with your real life in mind. As a Black male therapist in NYC , I see this pattern often, especially among high-functioni

Every year, Thanksgiving pulls me into a familiar pause. Not just because of the food, the long-awaited reunions, or the ritual of laughing with family until we cry and feel the pain in our stomachs, but because even with everything going on around me, this season naturally invites to quietly check in about everything going on within me. What am  I thankful for? What has shaped me, sustained me, stretched me this year? As a Black man navigating the world and as a therapist w

Finding the right therapist can be life-changing, especially when you’re looking for someone who truly gets  you. As a Black male psychologist based in New York , I understand how powerful it can be to work with a therapist who recognizes the realities, pressures, and cultural nuances that shape your life. My goal is to create a space where you feel seen, heard, and supported. Whether you’re facing anxiety, depression, relationship challenges, or simply need room to breathe a