My Approach to Therapy​
"Find your COMFORT"

Clients often describe me as genuine, warm, empathic, and deeply attuned to their needs. I take a personalized approach to therapy, tailoring our work together in a way that honors who you are, your lived experiences, and the circumstances that bring you to therapy.

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As a New York State licensed psychologist who has worked in hospitals, clinics, and college counseling centers across NYC for over a decade, I’ve developed an integrative therapeutic style. Rather than relying on a one-size-fits-all model, I draw from multiple evidence-based approaches and adapt them to best support you.

 

My work may incorporate elements of:

• Psychodynamic Therapy

• Client-Centered Therapy

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT)

• Interpersonal Psychotherapy (IPT)

• Motivational Interviewing

• Problem-Solving Therapy

 

While much of our work is grounded in the present, we will often explore past experiences and relationships to deepen insight, identify patterns, and understand how earlier experiences continue to shape current emotions, behaviors, and relationships.

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A Trauma-Informed, Culturally Responsive Lens

 

My approach is both trauma-informed and culturally aware. I understand that trauma is not limited to singular events. It can also emerge from chronic stress, systemic oppression, racism, discrimination, identity-based harm, and relational wounds. Therapy with me prioritizes emotional safety, collaboration, and choice, allowing the work to unfold at a pace that respects your nervous system and lived experience.

 

I take a strength-based perspective, helping you recognize the resilience and resources you already possess while supporting you in developing new tools for healing, growth, and self-understanding.

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What Therapy Is (and Is Not) in This Space

 

Therapy is one of the few spaces where you are not expected to have it all together. You do not need to perform, impress, minimize, or edit yourself here. I encourage you to show up as you are, without apology.

 

There is no need to hide parts of yourself due to shame, avoid topics out of fear, or filter your experiences for my comfort. Who you are and what you bring into the room are met with acceptance, curiosity, and care.

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The Importance of Fit

 

I understand how challenging it can be to find the right therapist, and I do not want to contribute to that stress. Therapy is most effective when there is a strong therapeutic relationship built on trust, safety, and connection. To support this, I offer a free 15-minute phone or video consultation. This gives you the opportunity to ask questions, get a feel for my approach, and determine whether working together feels like a good fit. If we decide we are not the right match, ​I will gladly provide referrals to help you find a therapist who better meets your needs. If we are a good fit, I would be honored to be your ally as you work toward creating a life that feels more grounded, meaningful, and aligned with who you are.

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Session Length

 

Sessions are 45 minutes and may be conducted in person, by phone, or via secure video. I aim to begin and end sessions on time. If you arrive late, the session will still end at the scheduled time. Arriving after the session has concluded will be considered a no-show and charged the full session fee.

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Fees and Payment

 

Session fees range from $275–$350 and will be discussed prior to or during the first session. Payment is due at the beginning of each session.

 

Accepted forms of payment include:

• All major credit cards

• Cash

• Check

• Insurance reimbursement

• Health Savings Accounts (HSA)

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Please note that credit card payments incur a processing fee (3–5%) based on card type.

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Rescheduling and Cancellations

 

Life can be unpredictable, and I understand that scheduling challenges may arise. When possible, I will attempt to offer a replacement session within the same week. However, cancellations made with less than 48 hours’ notice will be charged the full session fee.

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Insurance and Out-of-Network Benefits

 

While I am not in-network with insurance companies, I accept PPO plans as an out-of-network provider. Clients pay for sessions upfront and may submit a monthly invoice (superbill) to their insurance company for reimbursement.

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If using out-of-network benefits, you may wish to ask your insurance provider:

1. What percentage is covered for out-of-network mental health services

2. The maximum allowed amount per session for a doctorate-level clinician in zip code 10001

3. Whether you have an out-of-network deductible

 

Health Savings Accounts (HSA) may also be used for payment.

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Confidentiality and Privacy

 

All communication between us is confidential and protected by law. Information shared in therapy cannot be disclosed without your written consent, with the exception of legally mandated situations such as risk of harm to self or others, or suspected abuse of a child or elder.

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My Commitment to You

 

As your therapist and ally, I am committed to supporting you with honesty, integrity, respect, and care. I will bring my clinical expertise, openness, and accountability to our work together. I welcome feedback and encourage open dialogue to ensure that therapy remains a safe, effective, and collaborative space.

 

My goal is to support your growth, healing, and self-understanding so you can live a life that feels more authentic, connected, and fulfilling.

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