Individual Therapy in NYC with a Trauma-Informed Black Male Therapist

"Find your GROWTH"

Life in New York moves fast, and many people carry stress, trauma, and emotional weight without ever having space to slow down and be fully seen. Individual therapy offers a dedicated space to pause, reflect, and begin healing in a way that feels intentional and supportive. As a trauma-informed Black male therapist in NYC, I work with individuals who want therapy that honors both their lived experiences and their goals for growth.

Individual psychotherapy is not about fixing what is “wrong” with you. It is about understanding what has shaped you, how you have learned to survive, and how you can begin to live with greater ease, clarity, and intention. Therapy creates space to explore your inner world while still attending to the demands of daily life.

Who Individual Therapy is For

Individual therapy may be a good fit if you:

Feel overwhelmed, anxious, or emotionally exhausted
Carry unresolved trauma or are navigating PTSD
Are exploring racial, cultural, sexual, or gender identity
Struggle with self-esteem, boundaries, or people-pleasing
Feel isolated, misunderstood, or chronically stressed
Are a high-achieving professional experiencing imposter phenomenon
Want culturally responsive, affirming mental health care

Many of the people I work with are individuals who have spent years carrying responsibility, navigating marginalization, or prioritizing others’ needs while neglecting their own. Therapy offers a place where you do not have to perform, explain, or minimize your experiences.

A Trauma-Informed Approach to Individual Therapy

My work is grounded in trauma-informed therapy, which means I prioritize emotional safety, collaboration, and choice in every session. Trauma can stem from many sources, including childhood experiences, systemic oppression, racism, discrimination, relationship wounds, or major life transitions. Rather than asking “What’s wrong with you?”, trauma-informed therapy asks “What happened to you?” and “What do you need now to heal?”

This approach recognizes how trauma impacts the nervous system, relationships, self-worth, and decision-making. Together, we move at a pace that feels respectful and sustainable, working to reduce overwhelm while building insight, resilience, and self-trust.

My Approach to Individual Therapy

From my perspective, few things are more important in therapy than the relationship between the client and the therapist. The therapeutic alliance, how safe and comfortable you feel, how much you trust the process, and how collaboratively we work together all play a significant role in the effectiveness of therapy.

I work to provide a safe, supportive, and nurturing environment where growth and positive change can occur. My approach is compassionate, collaborative, and non-judgmental. I strive to see the world through your eyes, validate your experiences, and support you in navigating life with greater intention and less emotional strain.

I truly believe we are only as alone as we allow ourselves to be. I would be honored to be your ally as you work toward defining your goals, maximizing your potential, and living a more fulfilled life.

Common Concerns I Support

I provide individual therapy for a wide range of concerns, including:

Anxiety, panic attacks, and phobias
Depression and mood disorders, including Bipolar Disorder
Trauma and PTSD
Racial identity development and internalized oppression
LGBTQIA+ identity exploration (affirming and inclusive)
Alcohol and substance misuse
Issues unique to college students and young adults
Relationship and attachment concerns
Grief and loss
Self-esteem and self-worth challenges
Anger management
Work-related stress and imposter phenomenon

If your concern is not listed here, it does not mean it is not appropriate for therapy. Many issues overlap, and therapy can be tailored to your specific needs and goals.

What to Expect in Individual Therapy

Individual therapy is a collaborative process. Together, we will:

Identify patterns that no longer serve you
Explore how past experiences shape present reactions
Develop coping strategies that feel realistic and sustainable
Increase emotional awareness and self-compassion
Work toward goals aligned with your values and sense of purpose

Sessions are structured yet flexible, allowing space for reflection, exploration, and practical growth.

Culturally Responsive and Affirming Care

I specialize in working with individuals who are often marginalized or underrepresented in traditional mental health spaces, including people of color, documented and undocumented immigrants, and members of the LGBTQIA+ community. Therapy with me acknowledges the impact of culture, identity, power, and systemic inequities on mental health and well-being.

You do not have to educate your therapist about your identity or lived experience. That context is understood, respected, and integrated into our work together.

Begin Individual Therapy in NYC

Starting therapy can feel like a big step, especially if you have learned to navigate life on your own. You do not have to do this work alone. Schedule a free 15-minute consultation to explore whether individual therapy is the right fit for you and to ask any questions you may have.