Online Therapy in New York State

"Find your CONNECTION"

Online therapy offers flexible, accessible mental health care without sacrificing quality or connection. Whether you live in Manhattan, one of the outer boroughs, Long Island, or upstate New York, I provide secure, HIPAA-compliant teletherapy for individuals and couples located anywhere in New York State.

As long as you are physically located in NY at the time of your session, we can meet virtually through a secure video platform, allowing therapy to fit more seamlessly into your life.

Who Online Therapy Is For

Online therapy may be a good fit if you:

Have a demanding or unpredictable schedule
Prefer receiving therapy from the comfort of your own space
Have limited access to in-person therapy
Travel frequently within New York State
Want flexibility without compromising care

Teletherapy can be especially helpful for individuals balancing work, caregiving responsibilities, or other commitments that make in-person sessions difficult.

How Online Therapy Works

Sessions are conducted via a secure, encrypted, HIPAA-compliant video platform such as Zoom or SimplePractice. Online therapy sessions mirror the structure and depth of in-person therapy while offering greater convenience.

All you need is:

A private space
A reliable internet connection
A device with video capability

Is Online Therapy Effective?

Research consistently shows that online therapy can be just as effective as in-person therapy for many concerns, including anxiety, depression, trauma, and relationship challenges. The therapeutic relationship remains central, and sessions are collaborative, thoughtful, and engaging.

Online Therapy with a Trauma-Informed, Culturally Responsive Lens

My online therapy services maintain the same trauma-informed, culturally responsive, and affirming approach as in-person work. Therapy acknowledges how identity, culture, and lived experience shape mental health and ensures that clients feel respected and understood.

Begin Online Therapy in New York

If you are seeking flexible, accessible mental health care anywhere in New York State, online therapy may be a strong option. Schedule a free 15-minute consultation to learn more about teletherapy and determine if it’s the right fit for you.